These days, more and more people are getting engaged in fitness activities. It is not only because they want to look great. It is also because they want to be physically fit and healthy. You can prevent illnesses such as diabetes, heart diseases, and obesity if you work out regularly. It also helps alleviate stress and reduce anxiety.
If you are a beginner, there are a few points that you need to remember when working out. One, you have to do stretching before working out to prevent any injury. Two, after doing the routines, do not forget to cool down. You may get nauseous if you immediately rest after a high-intensity or full-intensity workout. Three, you have to gather the proper gears to help you reap positive results. You have to be in the right set of apparels before hopping in the treadmill or tackling that punching bag.
Below are the workout clothes that you should get for yourself. Do not worry for you have many options for each. As a beginner, you can start with the cheapest ones. Anyway, you may upgrade any time you feel the need to.
For the ladies:
1. A Trustee Tank Top
If you have a cotton tank top lounging somewhere in your closet, grab it and you are good to go; otherwise, get yourself a basic tank that you can trust. Make sure it provides a great fit and a bit of stretch to help you move with ease. It is up to you to decide the colors and prints.
2. A Superb Sports Bra
We highly recommend that you should buy a quality sports bra. You will need the support that it has to offer. You don’t have to buy a lot for with proper maintenance, your sports bra can last long even after many uses. Sports bras are made of fabrics that are more sensitive than regular clothes so it is best to hand wash them. Just bring it in the shower together with a little detergent, and you can already wash it after you bathing.
3. Basic Black or Zany Zebra-Prints Capris
A pair of capris is every girl’s best friend. It offers a great fit, comfort, and style. Depending on your personality, you can go basic or wild with all those crazy printed capris in the market. The material of these pants will not restrict you from doing your workout routines.
4. Stylish Pair of Socks
Fitness experts do recommend quality socks that provide extra cushioning. You need those, girls! Every penny you pay will be worth it because of their benefits. Socks that provide plenty of cushioning will help you prevent blisters. They also reduce slippage. They are the perfect workout gear for cardio days.
5. A Pair of Comfy Cross-Trainers
Kick off those sneakers and invest in a nice pair of cross-trainers. These shoes will aid your balance and keep you in control. They are also incredibly lightweight. You can rock them at the gym, on your fitness classes, and weight training. You can also use them as substitutes to running shoes.
For the gentlemen:
1. A Tasteful T-shirt
Who says that you cannot look good at the gym? Guys, get yourself a t-shirt, which is both comfortable and appealing. You may browse at online sports apparel shop to pick from a wide range of choices. You may go for the basic round-neck or the nontraditional V-neck. You may also choose shirts with quotation for a much needed inspiration boost.
2. Suitable Shorts
Lightweight mesh shorts are no longer cool, guys. We urge you to choose nylon baggie shorts that are more functional. They have multiple pockets. Some even feature subtle prints. Also, choose longer shorts especially if you are doing squats; good thing, baggie shorts come in 7 inches.
3. Wool Workout Socks
Just like the ladies, gentlemen should also wisely invest in workout socks. Think about the comfort and functionality of the socks. Try merino wool socks. They are smooth, soft as cotton and lightweight. Other than that, they also absorb moisture, help prevent blisters and resist odor. They are also durable so there is really no need to buy a lot.
4. A Pair of Trendy Technical Shoes
Running shoes are okay and are somewhat functional, but technical shoes are better in every way. Technical shoes are ideal if you want to work out in the gym, play sports, and run. Woven technical shoes are lightweight and they offer superior support. As a bonus, they are also fashionable.
5. Sleek Shower Shoes
Lastly, you will need a pair of shower shoes. We do not want to slide in public shower rooms, do we? These shoes are not enclosed allowing optimum comfort. You can also wear them at home with an equally comfy pair of socks.
For both ladies and gentlemen:
1. A Phone Armband
To make your workout more fun, you will need music. A fast beat music may also help you work your best for a flatter stomach or more toned arms. A phone armband is your convenient friend for this purpose. It is perfect for intense workout and running. They do not cost a lot, and they are washable.
2. A Warm Hoodie
You got to enter and leave the gym in style. Let a warm hoodie help you out. It can also be your outfit during outdoors workout and fitness activities. A good hoodie is a wise investment for it can last for ages!
With all these workout and sports essential, you can now head on to the gym confidently. They will make you look good and feel better.